Alston Andrews Returns?

[DBird]

Oh my. Flexibility, Mobility, Strength, Power, Mechanics. All things that can be increased to make someone bigger, faster, and stronger. And yes more athletic. Can you make a kid Usain Bolt? No. That's genetics. Well, maybe DBird can. But you can make them a better version of themselves. By golly that's why we have weight rooms, strength coaches blah blah blah. No Alston will never be a sprinter, but he will absolutely develop as an athlete and basketball player.

Ive never come in the same universe as coaching a Usain Bolt Timmy. Most of my athletes in my career were Alston Andrews like kids and I loved every minute of those challanges. Yes.......there were some that came through with a lot of work........PATIENCE and Work.
Spot on Coach Timmy